When using GIM (guided imagery and music), you become an active traveler on your personal hero's journey: exploring inner and outer life, overcoming the dragons on your path, finding the treasure, and bringing it home to transform your life.
In a meditative-like focus, the music helps you open to spontaneous and personalized images, sensations, insights, messages, archetypal journeys and healing transformation may arise. Transformation often happens right there in the imagery session.
The music becomes an anchor and constant companion to you as you travel through the images and impressions to create solutions and healing.
The Bonny Method of GIM promotes:
- Autonomy in the therapeutic process, trust in one’s self
- Accelerated movement in therapy and moving through emotional, psychological, and spiritual material
- Body awareness and release of traumatic material that has become stuck in the nervous system
- Safe expression of emotions
- Spontaneity and flexibility
- Honesty from the unconscious
- Personalized metaphors and stories to help you create a better life
What if I never "see" anything? No problem. Imagery and insight can come through all of our senses by impressions, body sensations, memories, or a sense of intuitive knowing.
